Amount of Total lipid (fat) in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled there is 15.76 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled are listed below.
Water
|
53.37 g
|
53.37%
|
Energy (calorie)
|
260 kcal
|
|
Energy (joule)
|
1088 kJ
|
|
Protein
|
27.63 g
|
27.63%
|
Total lipid (fat)
|
15.76 g
|
15.76%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
0.77 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
237 mg
|
0.24%
|
Potassium, K
|
401 mg
|
0.40%
|
Sodium, Na
|
62 mg
|
0.06%
|
Zinc, Zn
|
2.26 mg
|
|
Copper, Cu
|
0.068 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
44 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.834 mg
|
|
Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled